Resources | Mysite

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Meredith Chaney, LPC

Resources

& Articles

Anxiety

Breathing Exercises

https://drsarahallen.com/7-ways-to-calm/

https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html

Worrying about what others think

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201610/8-ways-stop-worrying-about-what-other-people-think

Procrastination

Why we procrastinate

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htm

Tips for Beating Procrastination

https://www.nytimes.com/2017/07/23/smarter-living/your-best-tips-for-beating-procrastination.html

Depression

"How to be happy"

https://www.nytimes.com/guides/well/how-to-be-happy

Cultivating Self-Compassion

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion

Depression & Diet

https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367

Meditation and Mindfulness

How to Meditate

https://www.self.com/story/how-to-meditate

Mindfulness 101

https://www.youtube.com/watch?v=f8Ui-AA9XO0

Contact Me

Contact & Fees

lemont house.jpeg

Meredith Chaney, LPC, CTP

Blue Spring Counseling, LLC

The Lemont House

921 Pike Street, Second Floor

Mailing address: PO Box 554

Lemont, PA 16851

And

315 South Allen Street, Suite 201

State College, PA 16801

(814) 689-9535

MChaney.lpc@gmail.com

Insurances Accepted

Highmark BC/BS

United Healthcare

Geisinger (*non Medicaid/Medicare plans only)

Aetna

Optum

UPMC (*non Medicaid/Medicare plans only)

Capital Blue Cross

If I am not paneled with your insurance, sessions are $130. I will provide documentation so that you may seek reimbursement.

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