Types of Therapy

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based (MBCT)

Self-Compassion Training

Strength-Based

Relational

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Couples

I am currently in an advanced couples training program for Relational Life Therapy (RLT).  You can read a bit more about it here: 

https://relationallife.com/what-is-rlt/# 

Things that we work on in RLT are recognizing unhealthy communication patterns and how to interrupt and change them; looking at messages received growing up about communication and relationships and how we may be recreating them as adults in ways that don't really serve us; and how to move into new patterns that are healthy and help us get what we need from one another and ourselves as individuals.  

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